Can anyone recommend strength training exercises that really get your heart rate going?
June 15, 2010 by Peter Fuller
Filed under Strength Training
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In order to achieve maximum results from aerobic exercise, one should maintain one’s heart rate ?
November 10, 2009 by Peter Fuller
Filed under Aerobic Exercise
In order to achieve maximum results from aerobic exercise, one should maintain one’s heart rate at a certain level. A 45-year-old woman with a resting heart of 75 beats per minute should keep her heart between 135 and 155 beats per minute while exercising. She checks her pulse for 10 sec while exercising. What should the number of beats be?
The number of beats in 10 sec should be between____and____beats.
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How valid is heart rate monitoring on aerobic exercise machines?
October 31, 2009 by Peter Fuller
Filed under Aerobic Exercise
I am 51, people think I look younger. I’m in good shape but according to the aerobic exercise machines at the gym, I’m supposed to keep my heart rate under 150 or something. I can work a lot harder but my heart rate goes up into the red zone. Its seems pretty arbitrary to me. Any advice?
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