Recommended Weight Loss Books
Healthy For Life
Dr. Strands Healthy for Life is my bible to reverse my Diabetes 2.
According to Dr. Strand “We are in the midst of the diabetes and obesity epidemics”. Insulin resistance is the major problem. Prevent becoming diabetic by firmly establishing healthy lifestyles that improve insulin sensitivity. It is your choice. You can prevent becoming diabetic even if you are genetically predisposed to this disease.
I have been following Dr. Strand’s recommendations and I have lost 20 lbs in less than a month and my morning blood sugar has dropped significantly. I am still considered pre-diabetic, however I am committed to the new lifestyle and expect to be a new person within a year.
Exercise DVD's
George Foreman Walk It Off – Walk And Box – Exercise DVD
- Walking Workout Series To Get You In Shape & Feeling Great
- Led By Former Heavyweight Boxing Champion George Foreman
- Easy To Follow & Fun
- Helps Achieve A Slim New You
Product Description
Walk It Off is filled with heart-pounding excitement and exhilarating music, all of which will help you achieve a slim new you. With George by your side every step of the way, these easy to follow walking workouts will have you looking your best in no time. Also, the low impact workouts can be easily done in your own living room, letting you walk in comfort regardless of rain or snow. So no more excuses! If you’re looking for a fun new way to lose weight and tone yo… More >>
George Foreman Walk It Off – Walk And Box – Exercise DVD
Christi Taylor: Ultimate Cardio Core Ball Workout
- Advanced level, 60 minute workout
- This cardio workout is unique because it uses a weighted ball (dumbbells can be used instead)
- Cardio and strengthening on one DVD
- Released 2007
Description
Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that’s sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pu… More >>
Weight Loss Aids
Recommended Products for the 30 Day Boot CampYou do not have to use these products to benefit from the 30 day Boot Camp.
However, these are all high quality products you should get to know.
Usana Reset, Variety Pack
Usana’s RESET™ helped me jump-start my weight-loss program. I was pre-diabetic and I needed something that would not cause spikes in my blood sugar and also help me to eliminate my cravings for fast food. I lost 10 pounds during the 5 day program. I was introduced to the concept of high quality nutritionals.
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Strip That Fat!
